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With the recent heat streak these have been coming in handy! Many of these combine cardio and strength training because that combination both burns fat and tones & strengthens muscles for the most efficient workout! You can repeat cycles to customize the length to what YOU want to do.

For more at home, equipment free workout plans go here! :)

I am going to need to do these.

(via runallyrun)


vampire diaries <3 ahhhh i love them



hahaha omg <3

Socom is the name, don't get it twisted because I ain't the game. (yup it is indeed my real name)
Cambodian/chinese/vietnamese/lil bit of french.
Bay Area.
LIKES:Tattoos and piercings, Call of duty black ops, Counter strike and ART. I like all kinds of things.
(<3 my family, baby girl)

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